Swings are one of the main elements of playgrounds, schoolyards, and parks in the garden of houses. They are one of the children’s favorite activities as they try to climb higher and higher with each oscillation of the swing. The sensation of freedom and strength has made this one of the favorite games for children and even adults. Below we will mention some of these benefits.

Sensory integration and calming effect

The entire experience of using the swing is full of sensory information. The forward and backward movement, the contact with the breeze resulting from this displacement, the smooth rhythmic and constant rocking provide a sensory experience used even in occupational therapies. In addition, the movement has a calming effect; it is a simple activity that relaxes and helps eliminate stress and anger. So it can also help children channel their hyperactivity and aggressive behaviors.

Develops psychomotor skills

The kicking and pumping action children use their legs and arms to push the swing higher and higher helps strengthen gross skills, while finger coordination and grasping improve fine motor skills. Coordination, balance, and support are skills that are enhanced with the use of swings. Suppose you want to know more about the development of psychomotor skills. In that case, you can read our previous article entitled Advantages of psychomotor courses for our community.

Strengthens the body

This simple activity helps burn calories and strengthen muscles, tendons, joints, and ligaments. Best of all, it is a low-impact exercise, making it ideal for children because it disguises it behind an entertaining activity that has the same effect as any other type of physical conditioning.

Helps improve health

Swinging helps both physical and mental health. Constant movement is excellent physical exercise and helps burn many calories. Swinging provides a perfect workout for the core and pelvic muscles, improving balance.

Strengthens the immune system

Exercising outdoors has additional advantages over indoors as vitamin D from sunlight boosts the immune system. Fresh air disperses germs, helps children fight off colds and flus, and strengthens children’s defenses against bacteria and viruses. The variety that swings provide make them a fundamental element to include in any playground, whether public or as part of the play structure of schools. 


The swings are elements that provide a lot of versatility to the playgrounds since they can be easily adapted to the other components of the park. There are different types: cocoon seats, floor seats, buoy balls, or baby seats growing for the minor kids.

What do you think about this topic? Do you know other benefits of swings? 

If you want to know more about playsets (swings), you can visit the following link.

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