Exercising outdoors is an excellent way to improve health and fitness. Often, we don’t need expensive gym equipment to get a complete workout. Everyday items such as a park bench can become the perfect tool for effective total-body workouts. In this article, we will explain whether performing a whole-body workout using a park bench is possible.
About Benchfit
Benchfit is a type of specialized bench for exercises. Unlike traditional benches (which are made only for sitting), benchfit benches allow you to do a series of exercises due to their special characteristics: measurements compatible with some exercises, more resistant surfaces, and comfort, among others. Below, we mention how benchfit benches can help us do different exercises.
Exercising on a park bench
Although it may not seem like it, a park bench can be an instrument that will allow us to perform a significant number of exercises since it allows specific movements that can be executed with the hands and feet. Additionally, we can develop the strength of our legs by using the bench as a vertical jumping platform. All bench parts can be used as an exercise machine, as the backrest can also be used for balance and flexibility movements. Its height makes it perfect for various push-ups, which help strengthen our arms.
Part of a complete routine
Some exercises that can be performed with a park bench (benchfit) include incline push-ups, step-ups, dips, triceps, and sit-ups. These exercises are practical for working specific muscle groups, and by combining them into a complete circuit workout, an effective total body workout can be achieved. Also, benches can be used on hiking trails as an additional exercise station during circuit training.
Specific activities such as walking, jumping, or sprinting can even be done between each bench to stimulate the cardiovascular system. These circuits are designed to work for all muscle groups efficiently without the need for expensive or complicated equipment, demonstrating that we can make the most of the resources available to get optimal results in our exercise routine with a bit of creativity and motivation.
Outdoor Exercises
Working out on a park bench allows us to enjoy the fresh air and the beauty of nature. Exercising outdoors has numerous benefits for our mental and emotional health, including helping reduce stress, improve mood, and increase energy.
Benches can blend harmoniously into the environment, and we can complete your exercise routine with surrounding elements such as rocks, boulders, and tree trunks to create customized fitness circuits.
Specialized programs
Bench workouts have grown in popularity so much that specialized exercise programs are now designed for different purposes. There are particular full-body workouts for people in good physical condition; some are designed for seniors or women. Circuits developed to work specific muscle groups or with different intensities also exist, so there are various comfortable and effective training programs according to each individual’s needs.
Versatility
One of the benefits of using a park bench for training is its versatility. With a park bench, we can perform various exercises that strengthen different body areas, such as legs, buttocks, arms, and abdomen. In addition, working with a park bench allows you to perform functional exercises, i.e., movements that mimic everyday activities and help improve strength and endurance in daily life.
What did you think of this topic? Do you want to know more about benchfit?
If you want a bench fitness (benchfit) for your project, playground, community, school, or public park, contact us by visiting the following link.
