Outdoor exercise has always been a popular choice for everyone. In recent years, there has been an increase in the number of people engaging in this type of activity as it offers a refreshing and invigorating way to stay fit while enjoying the natural environment. Two forms of exercise that have captured the attention of many enthusiasts are outdoor fitness circuits and calisthenics. What exactly are they, and how do they complement each other?
Outdoor Fitness Circuits
Outdoor fitness circuits are a form of training that combines different exercise stations into one continuous circuit. Participants perform a series of physical activities involving strength, endurance, and flexibility. These stations usually include equipment such as parallel bars, abdominal benches, and pull-up bars. The circuits aim to work different muscle groups efficiently and dynamically.
In a circuit, the series of exercises are executed with little or no rest as you move from one station to another to burn the maximum amount of calories in the shortest time possible while simultaneously stimulating the cardiovascular system. Each circuit consists of warm-up, training, and stretching phases to achieve a complete workout; for this purpose, circuit equipment integrates harmoniously into urban and natural environments and allows the user to exercise while getting the most out of their workout according to their fitness level.
Calisthenics
On the other hand, calisthenics is a type of training that relies on body weight to perform various strength, balance, and flexibility exercises. Calisthenics exercises include push-ups, dips, pull-ups, and planks. Calisthenics focuses on improving functional strength and muscular endurance, using only body weight as resistance; that is, calisthenic training uses one’s body weight for optimal training.
This urban discipline is trendy worldwide. Nowadays, there are calisthenics supports, both for beginners and professionals, with training systems that help the user depending on his experience, physical capacity, strength, and ability.
The Perfect Combination
The combination of outdoor fitness circuits and calisthenics offers a complete and adequate form of exercise, allowing you to work the whole body comprehensively and functionally. Strength, endurance, and flexibility are integrated by performing calisthenics exercises at an outdoor circuit station. While outdoor fitness circuits provide the structure and variety needed to perform a complete workout, calisthenics adds the challenge of using your body weight to perform the exercises, which helps develop muscular strength in a balanced and functional way.
Complete benefits
By using body weight as resistance, calisthenics helps develop muscular strength in a balanced and functional way. Combined with outdoor circuits, which offer different exercise stations to work for various muscle groups, a significant improvement in muscular strength and endurance is achieved comprehensively.
Combining outdoor circuits and calisthenics, a high-intensity exercise involving multiple muscle groups promotes calorie burning and increased metabolism. This can aid in weight loss and body composition control while maintaining a healthy balance.
Increased flexibility and mobility
Both outdoor fitness circuits and calisthenics involve movements that promote flexibility and joint mobility. Stretching exercises at circuit stations and controlled movements in calisthenics contribute to improved muscle elasticity and range of motion.
Additional benefits
In addition, outdoor training offers additional health benefits, such as exposure to sunshine, fresh air, and connection to nature, which can improve mood and increase motivation to exercise. Exercising outdoors in natural settings has been shown to reduce stress, improve mood, and increase overall well-being. The connection with nature and the release of endorphins during exercise contributes to maintaining positive mental health.
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