Westplay | Westplay Canada Blog

March 22, 20240Comments

What are bench fitness or benchfit?

Bench Fitness, also known as BenchFit, is a form of fitness training centered on using the park bench as a primary tool to work different muscle groups and improve strength,

by Westplay

Myths about Obstacle Challenges in playgrounds, schools and parks

Outdoor Fitness

March 18, 20240Comments

Main myths about Obstacle Challenges in playgrounds, schools and parks

Since the advent of video games and the massification of smartphones, all parents and educators have been increasingly promoting physical activity and outdoor play for children to prevent obesity and

by Westplay

Differences between playground grass and other synthetic grasses

Rubber Surfacing

March 15, 20240Comments

Differences between playground grass and other synthetic grasses

Synthetic turf has become popular for playgrounds and recreational spaces due to its durability, low maintenance, and aesthetic appearance. Among synthetic turf types, playground grass stands out for its unique

by Westplay

Outdoor Fitness

March 12, 20240Comments

What are Outdoor Fitness Circuits and Calisthenics?

Outdoor exercise has always been a popular choice for everyone. In recent years, there has been an increase in the number of people engaging in this type of activity as

by Westplay

Is it possible to do a whole-body workout using a park bench?

Outdoor Fitness

March 8, 20240Comments

Is it possible to do a whole-body workout using a park bench?

Exercising outdoors is an excellent way to improve health and fitness. Often, we don't need expensive gym equipment to get a complete workout. Everyday items such as a park bench

by Westplay

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