Outdoor Fitness | Westplay Canada Blog

April 5, 20240Comments

Five myths about bench fitness or benchfit

Bench fitness, or benchfit, is a form of exercise that focuses on developing strength and endurance through a series of routines designed to perform on a park bench. This discipline

by Westplay

Differences between play boulders and urban boulders

Outdoor Fitness

April 1, 20240Comments

Differences between play boulders and urban boulders

The climbing world has experienced considerable growth in recent years, with the appearance of new types of structures and spaces designed for the practice of these sports. Two of the

by Westplay

Outdoor Fitness

March 29, 20240Comments

What are Urban Boulders?

Urban Boulders have recently gained popularity among climbing communities and outdoor sports enthusiasts. These structures, which mimic natural boulders found outdoors, have transformed the urban landscape and brought a new

by Westplay

Outdoor Fitness

March 25, 20240Comments

Outdoor Fitness Circuits & Calisthenics: Tips for choosing a provider in Alberta

In the search for outdoor fitness options that combine functionality and fun, fitness circuits and calisthenics stand out as popular alternatives for those looking to improve their fitness in outdoor

by Westplay

Outdoor Fitness

March 22, 20240Comments

What are bench fitness or benchfit?

Bench Fitness, also known as BenchFit, is a form of fitness training centered on using the park bench as a primary tool to work different muscle groups and improve strength,

by Westplay

« Older Articles Newer Articles »