Parkour courses are special circuits to develop motor and cognitive skills through elements that require focus and physical skills, such as running, jumping, swinging, rolling, or climbing. These courses are a fun way to exercise that brings additional benefits for children. Next, we will explain the main advantages of the parkour courses.
Parkour is a full-body workout
The elements that make up parkour courses require various sequences of coordinated body movements, incorporating multiple major muscle groups. In parkour courses, the actions are often fast. Constant jumps help increase cardiovascular resistance, which helps improve the heart’s strength and allows a greater supply of oxygen to the entire body, which increases cardiovascular resistance. Also, some high and low-impact movements of both the upper and lower body help develop more bone density which translates into more robust bones.
Parkour courses are full of challenges to overcome, be it climbing walls, obstacle courses, etc. At first, they may seem imposing and unattainable for many children. Still, with games and progressive practice, a sense of confidence and self-assurance is acquired, increasing self-esteem inside and outside the playground.
Promotes quick thinking and creativity
Parkour courses frequently require children to make quick decisions to take the next step or define the next movement to execute. They must make logical decisions to reach their goal successfully. Children learn to react with agility and precision and allow them to trust their choices for the day to day, promoting mental agility. Children’s creativity is stimulated, letting children’s imagination run wild to create stories and adventures of climbing, jumping obstacles, and more.
Safe adventures
The elements that make up the parkour courses are designed specially so that all children can exercise and develop their psychomotor skills with the minimum risk of accidents. Since it is about the safety and care of children, it is crucial to have the advice of industry professionals. And let them design, install, and maintain the playsets. Suppliers guarantee the quality of the products.
It is essential to have safe spaces and elements where children feel confident and free to let their imagination run wild. The parkour courses include elements for the psychomotor development of children, which help them stimulate these skills while having fun. Moreover, these courses promote social and affective skills through socialization and teamwork with their playmates.
What do you think about this topic? How about adding parkour courses (psychomotor courses) to your community or a school playground?
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