Parkour requires jumping, running, climbing, combining strength, agility, and much more, which has many advantages for those who practice it. In a certain way, practicing parkour is very similar to an obstacle course since you have to combine different activities and adapt the movements to what the situation or the path requires.
Although parkour in adults is a risky urban sport, the parkour courses that are psychomotor courses designed especially for children offer benefits and skills without the risks of injuries. This article will explain more about the skills developed with parkour courses.
Basic motor skills
Parkour is about movement and knowledge of the body. Basic motor skills are the fundamental pillar for parkour courses since it combines activities, whether running, sliding, crawling, etc., long and high jumps, and turns in the three axes: longitudinal, transverse, and anteroposterior, and the launches. With practice, these basic motor skills are strengthened and help know the body’s capabilities and how far it can go.
Perceptual motor skills
One of the skills that allow parkour to make sense is spatial and temporal perception. That is, hand in hand with knowledge of the body, which helps all movements in parkour to be performed appropriately. For instance, children will complete a jump satisfactorily by mastering spatial and temporal perception. The child will be able to calculate the distance at which they must make the jump, the impulse they must take, the force to be applied, and determine the exact point where the support must be made. The child will also be able to calculate the precise time when must do the grip to avoid falling and reach the ideal height to overcome the obstacle.
Coordination and balance
These two elements are essential for displacement. Parkour courses will allow the child to improve coordination between their limbs and eyesight, improving postural reflexes and fast compensatory movements. These abilities linked to the vestibular system, joints, and muscles are enhanced. The information provided to the brain by the body’s receptors and external stimuli will help it make position adjustments more effectively to keep the body in balance coordinated.
Endurance and strength
The continuous use of parkour courses will help the child develop better physical resistance and strength in both the extremities and the body’s core. The parkour courses increase speed and flexibility. The combined elements encourage several activities, jumps, runs, extensions, and other movements, which represent a complete physical exercise that, in turn, is fun for all children.
What do you think about this topic? What Do you think about parkour courses (psychomotor courses)?
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