Balance play has a fundamental role in the development of children because this type of activity stimulates specific skills and physical and mental abilities in children. Although children have innate abilities to maintain balance, not all children are adequately developed in this aspect, so it is recommended to encourage it regularly.
These games are a fun way to do it because often stimulating physical abilities is not easy, so it is recommended to use games and fun and easy-to-understand alternatives to work areas of development while children have fun. For example, balance play can be included in playgrounds, schools, or at home. This article will explain some of the main benefits they bring to children.
Body awareness
The use of balance play helps the child to have greater body awareness and to identify their center of gravity, weight, and volume to maintain balance and equilibrium. This also helps to develop muscular strength and endurance, especially in the body core, which helps to improve posture in general; it also uses mechanical principles, which favors children in various sports activities to better know their body, movements, and strength.
Improved posture
Currently, there is a widespread problem as both children and adults tend to have an excessive inclination due to the use of computers, cell phones, carrying heavy backpacks, and even obesity, which affects posture and balance. Children who develop balance and stability learn to maintain proper posture, whether walking, sitting, or standing in a relaxed position, helping the health of the spine and back muscles.
Collaborative work
Group games in balance play help children learn to work together and problem-solve. For example, when walking through a balance beam, children must figure out how to pass when they meet other children coming in the opposite direction or how to avoid each other, take turns, respect other children’s time, and not rush them and push them because they can get hurt.
Helps in learning
Learning to keep balance also improves children’s concentration and focus on a specific objective; this helps with attention in class when doing homework and any activity that requires a higher degree of concentration; eye-hand coordination is developed, allowing children to improve their capacity for order and organization, and in the same way, it awakens their interest in knowing why things happen and to understand concepts such as gravity, counterweight, and balance.
Improves hand-eye coordination
Hand-eye coordination plays an important role in fine motor control, which aids in safely and efficiently handling tools and materials. These types of movements involve small muscles and superior control. The conscious development of this coordination allows children to perform controlled movements better, ranging from writing to using instruments requiring more outstanding expertise.
What do you think about this topic? Do you think balance play is important in playgrounds?
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